Achieving Personal Balance
Date
Event Location
Rutgers Veterans House, 14 Lafayette Street, New Brunswick, NJ 08901
Achieving Personal Balance | Tuesdays, 2/10 - 4/2 (except 3/17) | 12pm to 1:30pm | Rutgers Veterans House, 14 Lafayette St, New Brunswick, NJ 08901 |
Rutgers Veterans House and Empower Somerset are facilitating an 8-week stress management program for Veterans on "Achieving Personal Balance". Participants will learn behavioral, social, and cognitive coping strategies to address stressful situations at home, work, and interpersonal relationships. Topics covered include healthy coping strategies vs. unhealthy coping strategies, positive self-talk, social support, healthy eating and exercise, and substance use and abuse.
If you are interested in joining us, email Chris Yacout at cjy43@scarletmail.rutgers.edu. Space is limited.
Incentives for attending the 8-week focus group include:
-$100 gift card for Veterans who complete the 8-week program.
-Refreshments or lunch provided, depending on the time of the event.
-Building relationships with Rutgers Veterans.